Peanut butter oatmeal with cinnamon and apples

Peanut butter oatmeal with cinnamon, apples and walnuts is a good for you, hearty and delicious fall breakfast! This 10-minute recipe is sure to warm you up and fuel your morn! (GF, DF, 5)

This post is sponsored by PB2 Foods. As ever, all thoughts and opinions are my own.

We are finally into fall weather condition and cool days here in Northward.C., and I am so thrilled!

I've got my pumpkins out, my blankets on standby and all the cozy foods planned. And that means cozy breakfasts likewise!

You guys know I love me some healthy oatmeal recipes right?

We eat SO much oatmeal in my house!

Overnight oats, baked oatmeal, tedious cooker steel cut oatmeal, oatmeal cookies and on and on.

I always have old fashioned rolled oats, quick cook oats and steel cutting oats on hand.

All the oatmeal, all the ways.

Y'all know what else we swallow a ton of every calendar week? Peanut butter.

So today, I've combined those two favorites in this peanut butter oatmeal with cinnamon, apples and walnuts.

This oatmeal is perfectly sweet and balanced with a scrap of savory from the nuts. It's flossy, warm and oh so succulent.

It's as well super festive for apple season and chilly fall mornings. The warmth that the cinnamon brings is and then comforting, too.

It's a bully way to wake up and start your day!

AND it just takes ten minutes to brand. That's what I'thousand talking about! 🙌

Plus, it's a really healthy breakfast. We've got whole grains from the oats, a dose of fruit with the apples and some protein from the peanut butter and walnuts. Helps go on me total and fueled for the morning.

Too, we are doubling down on the healthfulness here because we are using PB2 Pre- and Probiotic powdered peanut butter from PB2 Foods.

Yup, information technology's got prebiotics and probiotics mixed in, so nosotros're doing our digestive systems a proper.

(Keep reading for more on that.)

AND this recipe is gluten-costless, dairy-free and vegan, and then it works for all kinds of diets and lifestyles.

Now, I've got some notes, tips and substitutions coming upwards below on how to make peanut butter oatmeal. Simply tryin' to be helpful.

If you lot desire to spring on down to the recipe, simply ringlet correct on through the rest of the text. The recipe card is nigh the bottom of the page, above the comments department.

Notes on making peanut butter oatmeal:

• I use old fashioned rolled oats for this recipe. If y'all want to substitute steel cutting oats or quick melt oats, yous'll demand to follow the cooking instructions on your package. Add the mix-ins with merely a few minutes of cook fourth dimension left so they tin can go incorporated.
• I use one-half milk and half h2o to cook the oats. It has a bully creaminess that way. However, you lot can certainly employ all milk or all water.
• Regular two%, 1% or skim milk are all fine hither, as are milk substitutes. I oftentimes use soy milk for our oatmeal because it adds a prissy hint of sweetness. Go this road if you lot demand the recipe to be dairy-gratuitous and/or vegan.
• The recipe calls for folding the apples into the oatmeal so they cook downward and soften a little. The walnuts practise too at the end to let them soften just a bit.
• However, you could reserve those and simply top the oatmeal if yous want to go on the apple and walnuts fresh and crunchy.

(And keep reading considering y'all know I've got tons of other topping ideas for y'all too.)

Final note, I always make this stove-summit because it allows me to get just the correct consistency and manage when I add the apples and walnuts.

However, I think you could easily suit this for a single microwave oatmeal.

Microwave instructions for peanut butter oatmeal:

– You'll want to halve the amount of milk, water and oats and place them in a medium microwave-safe dish. (Information technology needs to exist big and deep plenty that your oatmeal doesn't bubble over equally it cooks.)

– I'd recommend starting with microwaving for ii minutes and thirty seconds on a reduced power (I cutting mine downwards to 70% power).

– At that point, you tin can stir in the PB2 pulverization, cinnamon, salt and apples. Microwave another 15-30 seconds until cooked. Stir the walnuts into the hot oatmeal so let it all sit down for a couple of minutes before calculation your toppings.

Done and ready to eat!

Oh, if you are new to PB2 or powdered peanut butter, here'southward the deal.

All about PB2

It's a dry out, powdered course of peanut butter that makes information technology really easy to carry and travel with.

To mix it up into peanut butter, yous just need to add 1 1/2 tablespoons of water (or another liquid) per 2 tablespoons of PB2. That's it!

(Though sometimes I do a little extra powder to make mine thicker. Depends on how y'all desire to utilize it.)

The base of all of their products is roasted peanuts, sugar and salt and from there they sometimes add together flavorings (like for their cocoa or vanilla flavors).

The PB2 here, with both pre and priorities added, has monk fruit for a sweetener, and then it's made with no added sugar. Information technology'due south got vi grams of plant protein per serving and is just 60 calories per serving.

And I honey that it's good for the gut! (I'thousand a health and nutrition editor, and so I get all nerdy about things like the gut microbiome. 🤓)

Now, of grade, information technology doesn't gustation exactly the aforementioned as regular peanut butter. But as someone who has tried and used and enjoyed peanut butter substitutes in the past, I'm thrilled to find one that's so wholesome. (And then low-calorie so I can enjoy it even more than!)

You may exist able to detect PB2 in your local store and information technology's also available on Amazon and soon at Walmart.com.

Back to our breakfast oatmeal.

Let's talk toppings. Cause you know I honey me some toppings on ALL the foods!

Nosotros've got some repeats here of what goes into the oatmeal because calculation them fresh on top gives some great texture. I've also got some other fun ideas if you want to jazz up this oatmeal recipe even more than.

Topping ideas for peanut butter oatmeal:

• Diced fresh apples
• Chopped walnuts
• Sprinkle of cinnamon
• Dollop of peanut butter
• Drizzle of honey
• Sprinkle of brownish sugar
• Mini chocolate chips
• Sliced fresh fruit (such as bananas or strawberries)
• Raisins or other dried fruit
• Cooked, crumbled salary

I hope yous'll join me in the oatmeal craze and fix yourself a hearty, healthy, comforting breakfast that'south just perfect for autumn and the flavors of the flavour.

(Oh, and cheque out some of my other favorite oatmeal breakfast recipes beneath.)

Enjoy!

XO,

Kathryn

Prep Fourth dimension 2 minutes

Cook Fourth dimension 5 minutes

Additional Time three minutes

Full Time 10 minutes

Ingredients

• ane cup milk of choice
• 1 cup water
• 1 cup old fashioned oats
• ane/4 teaspoon cinnamon
• 1/8 teaspoon salt
• 1/4 loving cup PB2 powdered peanut butter (see notes)
• 1/2 cup chopped apple
• one/2 cup chopped walnuts

Optional toppings:

• Extra chopped apples, chopped walnuts, sprinkle of cinnamon, dollop of peanut butter, drizzle of beloved, mini chocolate chips, fresh or dried fruit, etc.

Instructions

1. Bring milk and water to a eddy in a medium sauce pan over medium-high heat.
2. Stir in oats, cinnamon, salt and PB2 powder. Stir well and reduce heat to medium. Cook for 3 minutes.
3. Stir in apples to let them to soften a trivial. Melt an additional two-3 minutes, until the oatmeal is gear up.
4. Stir in the walnuts, then plow off the heat and let sit for a few minutes, to let the oatmeal to thicken up.
5. Divide the oatmeal into two bowls, add together desired toppings and enjoy!

Notes

I use the equivalent of 1/four loving cup of peanut butter in this recipe to get into the oatmeal. I recommend yous make some actress of the PB2 mixture to employ for calculation some peanut butter on top of your basin.

I utilize former fashioned rolled oats for this recipe. If you lot want to substitute steel cut oats or quick melt oats, you'll need to follow the cooking instructions on your package. Add these mix-ins with just a few minutes of cook time left so they tin get well-incorporated.

I employ half milk and half water to cook the oats. It has a nifty creaminess. However, yous tin can certainly apply all milk or all water.

Regular two%, one% or skim milk are all fine hither, as are milk substitutes. I frequently employ soy milk for our oatmeal because information technology adds a nice hint of sweet.

The recipe calls for folding the apples into the oatmeal so they cook down and soften a little. The walnuts practise too at the finish to permit them soften just a bit. However, y'all could reserve those and just top the oatmeal if you want to keep the apple tree and walnuts fresh and crunchy.

Nutrition Information:

Yield:

ii

Serving Size:

i
Amount Per Serving: Calories: 474 Total Fat: 26g Saturated Fat: 4g Trans Fatty: 0g Unsaturated Fat: 20g Cholesterol: 11mg Sodium: 223mg Carbohydrates: 43g Fiber: 7g Sugar: 4g Protein: 21g

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Source: https://www.familyfoodonthetable.com/peanut-butter-oatmeal-with-cinnamon-and-apples/

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